WOD 2/20: gorilla wod: plyo
WOD 2/22: gorilla wod: plyo
WOD 2/24: gorilla wod: plyo
i've still been primarily doing plyo and oly-plyo...but at this point, i'm ready to throw weight back on the bar. there has been the typical new years influx of people, so the gym has been akin to a mall filled with people working out (if that's what one can call it...!) and this has made it more difficult to occupy either of the ...two... squat racks available in the entire gym. bah!
liz and i have taken to occasionally kissing our biceps and acting like fools in the gym - these effeminate fools with misproportined bodies are driving us up the wall! most of these dudes have arms that have a larger diameter than their lower legs! they look like they will literally topple over. our society has become so narcissistic and vain...i can't get over it. what ever happened to training for function? if only they knew that form follows function...fools!!!!! keep bench pressing and curling. go for it! i'll take my low weight oly-plyo, thank you.
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