WOD 2/13: gorilla wod: plyo
Back in the Heezy!
took 9 days off and felt ready to hit it again! refreshed!
had so much energy - bounced around for an hour and a half doin my normal template.
legs were feelin it as i was walkin out so i must have done something right... :) didn't add any weight onto bar...high reps everywhere, bouncey plyo.
2/14: rest day
WOD 2/15: gorilla wod: plyo
ding ding ding you guessed it. ply-zizzle.
got to keep breaking myself in after week and a half of recovery.
to all the faithful gorilla watchers (FGW) - you know the drill! ;)
2/16: rest day
WOD 2/17: gorilla wod: plyo
i am so predictable? am i really that predictable????
yes - apparently i am. more plyo for my poor old bones.
actually had a college football player ask me, genuinely, why i didn't put weight on the olympic bar when i use it. i was wondering if that would ever happen - haha. i've been throwing an empty bar around like a mad man...you FGW's know why!
extremely nice guy tho. props to him and i'm sorry about your girl, man...if my girl tried to pull me away from a conversation (total duration of under 5m) with someone in the gym, i'd give her the "see ya!!!" out the do'!
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2 comments:
Yay dude! You're doing great sticking to things! I have yet to try those exercises. I'm having a hard enough time sticking to this new diet if you want to call it that. I'm eating fish right now instead of red meat whenever possible...so far today did 2 servings of fish, a handful of chips, some dried wild blueberries & I'm doing OK. Wish me luck!
I would never dare tell a gorilla to whom or for how long to speak to someone. especially within the constructs of their natural habit (the gym of course)!
And, oly plyo works for the ladies too! Can you say cute face, tight waist, and bootylicious behind!
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