Thursday, January 29, 2009

You could hang a coat on that rack!

1/26: rest day

WOD 1/27: gorilla wod: front squats
  • 95lbs x 12 reps x 1 set
  • 115lbs x 10 reps x 1 set
  • 135lbs x 8 reps x 1 set
  • 155lbs x 6 reps x 1 set
  • 135lbs x 8 reps x 1 set
happy with the workout. i haven't put that much weight on the bar in a long time (with the exception of deads). got the rack on w/no problem. form was on, everything was good. the 155lbs did feel heavy to me tho. gotta get back into it.

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