1/26: rest day
WOD 1/27: gorilla wod: front squats
- 95lbs x 12 reps x 1 set
- 115lbs x 10 reps x 1 set
- 135lbs x 8 reps x 1 set
- 155lbs x 6 reps x 1 set
- 135lbs x 8 reps x 1 set
happy with the workout. i haven't put that much weight on the bar in a long time (with the exception of deads). got the rack on w/no problem. form was on, everything was good. the 155lbs did feel heavy to me tho. gotta get back into it.
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