You push me, I pull you?

1/28: rest day

1/29: rest day

WOD 1/30: gorilla wod: snatch pulls

• 95lbs x 10 reps x 1 set
• 135lbs x 8 reps x 1 set
• 155lbs x 7 reps x 1 set
• 155lbs x 8 reps x 1 set

pretty good workout. settled on 155lbs again (like front squats).
155 seems to be the point where the bar starts actually feeling heavy again, so i decided to cap it off there. must ease the body back in. :)
i've also started to pattern my workouts after a push/pull split...in that i alternate between push days and pull days (1 push, 1 pull, 1 push, 1 pull...). i may change this up, but it seems to be working for the time being.