Corely isometrics

WOD 11/13: e-squared wod

• thruster 85lbs x 5 reps x 5 sets

focused on core and hanging isometrics. i think this is stimulating new muscle growth - already. back knots are a bit iffy tho - not sure if its related.

WOD 11/15: e-squared wod

• push press 95lbs x 5 reps x 5 sets

last ease in workout. focused mainly on core isometrics today.