Really - Already?

WOD 3/26: backyard wod

11 rounds of:

• feet shuffles x 11
• walking lunge x 7
• jumping squat x 3

time: ~4-5m (forgot to stop the stopwatch!)

that was a leg nightmare. my quads are destroyed!

WOD 3/24: backyard wod

• warm up and cool down

have we been doing this for a month? can't believe we're still going strong. :)

am i a nerd because i watch star trek?

WOD 3/22: backyard wod

7-6-5-4-3-2-1 reps of:

• jump squats
• divebombers

time: ~2m45s

great wod again. liz made this one up as well. both our conditioning is going back up. whoo! backyard wods going great.

each full wod takes ~30m i would say. so much better than the 2+ hours it would take to complete a gym mission. and no bad energy. whoo!

burped up ma bupees

WOD 3/20: backyard wod

• warm up and cool down

WOD 3/18: backyard wod

7-6-5-4-3-2-1 reps of:

• jumping jacks
• burpees
• air squats

time: ~5m

oh wow thanks liz for making that one up. that was evil!

back yard brawlin

WOD 3/14: backyard wod

7 rounds of:

• lateral hops x 5
• pushups x 5
• jumping lunges x 5

completed in (avg): ~2m45s

added some plyo into the backyard wod. all i have to say is this. we walked into our backyard and got an ass whuppin in under 5m.

Crossovers with Chase

WOD 3/12: backyard wod

10 rounds of:

• divebombers x 3
• crossovers x 6
• air squats x 9

we both did it in ~6m30s! great job liz! this was a great wod.

WOD 3/10: backyard wod

• warm up and cool down

backyard is going great!

Time to get LIT

WOD 3/8: backyard wod

10-9-8-7-6-5-4-3-2-1 reps of:

• walking lunges
• elevated push ups (off chair)

also did a pull ups 2x2 off the roof overhang. :)

we both got our arses kicked! great to be back!

WOD 3/6: backyard wod

• warm up
• cool down

we are back! it was one of "those" points in my working out hobby where i fell into a downward spiral. life events, etc seem to get in the way sometimes.

my first experience as a personal trainer has not been the greatest. tho i am still chugging away. the certain globo (franchised!) gym i am working at ... well ... for all intents and purposes - sucks. barely get any hours. basically all i've done is sit clients down at a computer and ask them stupid questions.

i think i'm a personal salesman. so needless to say, this experience has sort of been like water on fire. but i'm coming back. shaking the ashes off and getting relit.

this time we have started in the back yard. the la fitness experience plus my employment experience have put a bad taste in my mouth over globo's so we are now getting down in the back yard. crossfit is coming back :)