WOD 3/26: backyard wod
11 rounds of:
- feet shuffles x 11
- walking lunge x 7
- jumping squat x 3
time: ~4-5m (forgot to stop the stopwatch!)
that was a leg nightmare. my quads are destroyed!
WOD 3/24: backyard wod
- warm up and cool down
have we been doing this for a month? can't believe we're still going strong. :)
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