WOD 3/22: backyard wod
7-6-5-4-3-2-1 reps of:
- jump squats
- divebombers
time: ~2m45s
great wod again. liz made this one up as well. both our conditioning is going back up. whoo! backyard wods going great.
each full wod takes ~30m i would say. so much better than the 2+ hours it would take to complete a gym mission. and no bad energy. whoo!
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