- back squat 225lbs x 3 reps x 3 sets
- snatch pull 135lbs x 3 reps x 3 sets
- push press 95lbs x 3 reps x 3 sets
so i decided to ease myself back in - i kept the same # of reps and sets, but lowered the weights so i'm able to actually walk around today. :)
i think i'm going to try catalyst for a bit, but with my own spin as mentioned in the 3/18 post. i'm going to stick to a catalyst schedule, but slightly lower the weight and slightly up the reps.
everything felt good tho - meso body loves to push weight around.
but hey - i've spent the last 6 months or so doing high reps w/low weight - it takes a lot to do this - especially for a man - in a globogym with college aged meatheads everywhere. but now it's time to flip the script - i will throw weight on the bar once again and knock the socks off these fools 10 years younger than myself!
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