- snatch balance 110lbs x 1 rep x 1 set - PR!!!!!
- squat snatch 3-position 85lbs x 3 sets
- muscle snatch 115lbs x 1 rep x 1 set
another great workout. liz and i are both likin the catalyst thing at the moment. feels nice to move weight around again! and liz found the joys of the snatch *no pun intended* today so i'm stoked about that.
powa l:
- snatch balance: 55lbs x 1 rep x 1 set
- full power snatch -> overhead squat 60lbs x 1 rep 1 set
- muscle snatch: 70lbs x 1 rep x 1 set
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