- squat snatch 65lbs x 2 reps x 2 sets
- 75lbs x 2 reps x 1 set
- 85lbs x 2 reps x 1 set
- 95lbs x 2 reps x 1 set
- 105lbs x 1 rep x 2 sets
- 110lbs x 1 rep x 2 sets
i was so sore from the last couple workouts, but somehow i was just feelin it and i decided to hit up some snatches. i concentrated on form and sticking a balanced landing. the 110lbs had me a bit wobbly on the land but i still can't complain, considering i just started throwing weight back on the bar.
this exercise is where i most find flow, i think. it is one of the true delights of working out.
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