- push jerk 155lbs x 2 reps x 2 sets; 165lbs x 2 reps x 2 sets
- jerk dip squat 175lbs x 3 reps x 1 set; 185lbs x 3 reps x 1 set; 195lbs x 3 reps x 1 set
- snatch push press 95lbs x 5 reps x 1 set; 105lbs x 5 reps x 1 set; 115lbs x 5 reps x 2 sets
Monday, June 08, 2009
Behind the...what?
WOD 6/7: catalyst wod
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