Jumpy jumper jump jump

WOD 6/12: catalyst wod

• mid-hang muscle snatch 95lbs x 3 reps x 3 sets
• snatch balance + 2 overhead squats 105lbs x 3 sets

good explosive workout. finished up with a ton of plyo.

WOD 6/14: catalyst wod

• power snatch 105lbs x 3 reps x 1 set
• power clean & push jerk 135lbs x 3 reps x 1 set
• clean pull 225lbs x 3 reps x 2 sets
• back squat 300lbs x 2 reps x 3 sets

uhm yea that kicked my ars. liz clean pulled 135lbs with ease!!!

WOD 6/16: catalyst wod

• push jerk 155lbs x 3 reps x 3 sets
• push press 145lbs x 4 reps x 1 set; 135lbs x 4 reps x 3 sets
• jumping squat 185lbs x 3 reps x 1 set; 225lbs x 3 reps x 1 set; 275lbs x 3 reps x 1 set

wow the jumping squat is an amazing exercise. that threw the testosterone into another dimension. *must* do these again! and they directly tie into plyo. whoo!