Rack this, you @#$$%ers....

WOD 5/29: catalyst wod

• hang muscle snatch 95lbs x 3 reps x 3 sets
• thruster 135lbs x 3 reps x 1 set

finished off with some plyo. couldn't do the normal catalyst due to too many stup...er...people. yea......

WOD 5/31: catalyst wod

• clean & jerk 135lbs x 1 rep x 3 sets
• snatch pull 195lbs x 3 reps x 3 sets
• stiff-legged deadlift 135lbs x 3 reps x 3 sets

today i cut the catalyst down and supplemented with plyo. we may start doing this combo, as we find that we occupy the rack for too long.