Detox yo self to respect yo self

WOD 6/28: catalyst wod

• full squat snatch 95lbs x 3 reps x 1 set
• full squat clean & push jerk 135lbs x 3 reps x 1 set
• back squat 285lbs x 2 reps x 2 sets

recovery week day 1 - so a nice easy workout.

WOD 6/30: catalyst wod

• full power snatch 145lbs x 1 rep x 1 set - PR!!!!!
• full power clean & push jerk 175lbs x 1 rep x 1 set

whoo! broke the 140 barrier on the power snatch. getting stronger - great workout.

WOD 7/3: catalyst wod

• full squat snatch 95lbs x 2 reps x 1 set
• thruster 95lbs x 10 reps x 1 set

so today the gym was more like a single bar then an actual gym. it seemed like at any given time people were more likely to be standing still and gabbing than actually exercising. i threw a bit of a tantrum after some old lady predictably walked behind me as i was performing a c&j! i hastily put the bar down, muttered something about a law suit, and stormed off. whoo! freaking people! common sense - that is all we ask!

WOD 7/5: catalyst wod

• full power snatch 115lbs x 2 reps x 1 set
• snatch push press -> overhead squat 95lbs x 3 reps x 5 sets

well we realized that we both need a bit of a break from lifting :) last break was something like 2 months ago! we are going to take it easy for a week or so.

WOD 7/7: detox wod

ok, i know. sort of a weird name for a wod?

but that is essentially what we were doing. our breakfast was composed of coconut oil (2 tblsp for me and 1 for liz). i had a bit of milk in my coffee as well. we then did some light machines, light bar work, spin bike, row, etc. basically to get sweating (as the skin is a detox organ).

went home and ate a light post workout meal.