K-Not

WOD 7/21: e-squared wod

• deadlift 185lbs x 3 reps x 3 sets
• straight-legged deadlift 185lbs x 3 reps x 2 sets

ease back into it workout again. joints all feel a lot better. liz dl'd 135. :)

WOD 7/24: e-squared wod

• push jerk 150lbs x 3 reps x 3 sets
• split jerk 150lbs x 3 reps x 2 sets

well - not sure if that was too much but i now have a sizable and annoying lower back knot! whoo. workout itself was pretty good. knot afterwards - not. knot.