Respect.

WOD 7/8: catalyst wod

• Muscle snatch - 130lbs x 1 rep x 1 set
• Muscle snatch - 135lbs x 1 rep x 1 set (PR? form was iffy)
  
• Tall clean - 110lbs x 2 reps x 3 sets
  
• Push press + 2 jerk - 135lbs x 4 sets

3 rounds for time:

• pullups x 7
• dips x 10 reps
  
• toes-to-bar x 5 reps

time to complete: 5m26s
total reps: 66 + 20 = 86 total reps