Sheet Metal makes it all better...

6/27: rest day

WOD 6/28: catalyst wod

• Front squat - 185lbs x 2 reps x 5 sets
  
• Snatch pull - 135lbs x 2 reps x 1 set
• Snatch pull - 145lbs x 2 reps x 1 set
• Snatch pull - 150lbs x 2 reps x 1 set
  
• Push jerk - 195lbs x 1 rep x 1 set - PR!!!!!
  
• Push jerk - 175lbs x 1 rep x 2 sets

3 rounds for time of:

• L-pullups x 7
• squats (air) x 15 reps
• k2e x 7
  

time to complete: 4m50s
total reps: 87 + 19 reps = 106 total reps

6/29: rest day

WOD 6/30: catalyst wod

• Overhead squat - 135lbs x 1 rep x 1 set - PR!!!!!
  
• Mid-hang power clean + push jerk + jerk - 115lbs x 4 sets
• Chin-ups x 29

5 rounds for time of:

• sdlhp 45lbs x 20 reps
• deadlift 45lbs x 10 reps

time to complete: 8m31s
total reps: 150 + 42 reps = 192 total reps

WOD 7/1: catalyst wod

• Snatch (full, floor) - 125lbs x 1 rep x 1 set - PR!!!!!
  
• Power Snatch 140lbs x 1 rep x 1 set
  
• Clean & jerk - 175lbs x 1 rep x 1 set
  
• Back squat - 340lbs x 1 rep x 1 set
  
• Stiff-legged deadlift-135lbs x 3 reps x 1 set; 185lbs x 3 reps x 1 set; 225lbs x 3 reps x 3 sets