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On Becoming A Mountain Gorilla
Monday, September 08, 2008
Clean this!
9/5:
rest day
WOD 9/6:
catalyst wod
snatch (full,squat) 125lbs x 1 rep x 1 set
clean (full,squat) 170lbs x 2 reps x 1 set; 180lbs x 1 rep x 1 set; 185lbs x 1 rep x 1 set -
PR!!!!!
knees2elbows x 18 reps
set a PR on the clean!!! whoo, my first since moving to arizona! so stoked about that!
9/7:
rest day
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