One on, One off...

WOD 9/3: catalyst wod

• front squat 195lbs x 3 reps x 5 sets
• snatch pull 150lbs x 3 reps x 3 sets
• snatch (full,squat) 95lbs x 1 rep x 3 sets
• push jerk + split jerk + push jerk + split jerk 115lbs x 3 sets

4 rounds for time:

• pullups x 5
• box jumps (hip-level) x 5
• weighted incline situps (45deg,20lbs kb) x 5 reps
  
• kb swing (40lbs) x 5 reps

time to complete: 4m27s
total reps: 80 + 39 = 119 total reps

9/4: rest day