Kirsh = Lurch?

9/14: rest day

WOD 9/15: walking

i woke up on 9/14 completely knotted up. :(

i'm not sure if it was the workout on 9/13 that triggered it, or if it was how i slept. it was pretty bad.

so, i decided to take it easy and liz and i ended up walking around the track at udall park. we first walked around udall park itself. it's a pretty popular place. they have soccer, baseball, etc fields and there were a few different teams playing. there were a lot of ppl walking on the lit track as well. it was one of the most beautiful nights yet, in terms of weather - nice and cool with a slight breeze.

apparently every saturday some crossfitters meet at this park to do the WOD, so maybe if we can get up that early, we'll join them for some torture. :)

time = 1 hr