Core Values?

WOD 9/8: catalyst wod

• back squat 315lbs x 2 reps x 2 sets; 315lbs x 1 rep x 1 set
• weighted chinups 30lbs vest x 5 reps x 3 sets
  
• (alternated squat/chinup sets - squat,chinup,squat,chinup...)
• snatch pull 155lbs x 2 reps x 3 sets
• weighted incline situps (45deg,15lbs kb) x 15 reps x 3 sets
• (alternated snatch pull/situps as above)
• overhead press 115lbs x 4 reps x 4 sets
• russian twists 15lbs kb x 20 reps x 3 sets
• (alternated press/twists as above)

i patterned this workout like the one from a few days ago and it turned out great. i was depleted completely by the end of it. i also made sure to get the core/ab work in...this method makes it a lot easier, time wise, to do that.