- clean & jerk 135lbs x 1 rep x 4 sets
- clean pull 245lbs x 3 reps x 3 sets
- clean deadlift 275lbs x 3 reps x 3 sets
- back squat 275lbs x 3 reps x 5 sets
Wednesday, May 27, 2009
Just dead it!
WOD 5/26: catalyst wod
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