Apple Cider Vinegar Energy

WOD 10/9: e-squared wod

• back squat 145lbs x 5 reps x 3 sets
• front squat 105lbs x 5 reps x 2 sets

nice and easy to ease back in. we only got one cardio wod in last week - oops. we're still fine-tuning the cardio recovery week so we'll keep plugging away at it.

WOD 10/11: e-squared wod

• thruster 85lbs x 5 reps x 5 sets

classic ease in thruster 5x5.