WOD 7/11: catalyst wod
- Snatch balance - 90lbs x 1 rep x 1 set - PR!!!
- Snatch balance 75lbs x 1 rep x 2 sets
- Mid-hang snatch (squat) - 85lbs x 3 reps x 3 sets
- Pull-ups x 28
- Squat jump 135lbs x 3 reps x 3 sets - PR!!!
Saturday, July 12, 2008
No more Wing, move on to better thing!
7/10: rest day
WOD 7/11: catalyst wod
WOD 7/11: catalyst wod
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1 comment:
hey man, hope you guys are having a great trip and this note finds you well.
good luck. my thoughts are with you both.
-Chris
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