You Fall, I Fall, We all Fall Together

WOD 6/26: catalyst wod

• muscle snatch 85lbs x 1 rep - snatch balance x 1 rep x 2
• muscle snatch 85lbs x 1 rep x 1; 95lbs x 1 rep x 1
• snatch (full,mid-hang) 85lbs x 2 reps x 4 sets
  

8 rounds for time of:

• clap pullups x 2
  
• clap pushups x 5

time to complete: 3m34s
total reps: clap pullups x 16; clap pushups x 40 = 56 reps + 14 reps = 70 total reps

the full snatch is coming together for me (whoo!). i still need a lot of work on shoulder flexibility. that is the limiting factor at the moment. but i stuck some really good, well balanced lands. the metcon kicked my ass. after the 4th round, i had to take a break for 20sec or so...it was like i hit a wall. i really had to churn out the last 4 rounds.