Hold up, wait a minute...

WOD 4/26: catalyst wod

• muscle snatch 105lbs x 2 reps x 3 sets
• full squat snatch 85lbs x 1 rep x 3 sets
• clean and jerk 115lbs x 3 reps x 1 set
• front plank 30s x 4 sets

lovin the plank. also have been throwing a few hanging L-sits in there.

workin the hold.

Do the plank walk, mateee!!

WOD 4/21: catalyst wod

• muscle snatch 120lbs x 1 rep x 1 set
• snatch balance 105lbs x 1 rep x 1 set
• clean & jerk 115lbs x 2 reps x 3 sets
• plank x 4 sets

WOD 4/24: catalyst wod

• front squat 255lbs x 1 rep x 1 set - PR!!!!!
• squat full snatch 85lbs x 2 reps x 4 sets
• push jerk 145lbs x 1 rep x 3 sets
• front plank x 4 sets (max'd at 58s)
  

back in the house and feeling good. stoked!!! to have set a PR.

started incorporating the plank into the WOD after seeing how kick ars it is.
i feel like i need some midline/core work. it seems to be the weak link at this point.
luckily tho - i have discovered the plank. love you L! :)

Never...Back...Down!! meh!

WOD 4/10: catalyst wod

• front squat 175lbs x 3 reps x 3 sets; 185lbs x 2 reps x 1 set; 195lbs x 2 reps x 1 set; 210lbs x 1 rep x 1 set
• snatch pull 155lbs x 2 reps x 3 sets
• push jerk 165lbs x 1 rep x 1 set

what can i say? another great one...stoked to hit 165 on the pj.

WOD 4/12: catalyst wod

• back squat 315lbs x 2 reps x 1 set; 320lbs x 2 reps x 1 set
• snatch pull 175lbs x 1 rep x 2 sets
• press 95lbs x 5 reps x 1 set; 115lbs x 4 reps x 1 set

ahhh...the heavy back squat. after setting the bar down on the last rep, i took the plates off and walked off like the bad ass i am (in my head!) - but i darn near feel like i could have ripped anyone to pieces - thank you testosterone.

And the beat goes on...

WOD 4/7: catalyst wod

• muscle snatch 2-position 85lbs x 3 sets
• clean & jerk 135lbs x 1 rep x 3 sets

nice way to end the three day set.

finished up with some k2e's, toes-to-bars and pullups.

gorilla like muscle?

WOD 4/3: catalyst wod

• front squat 190lbs x 3 reps x 5 sets
• snatch pull 155lbs x 3 reps x 3 sets
• push press 155lbs x 1 rep x 1 set

good all around. was happy with the heavy single push press; strength is coming back :)

WOD 4/5: catalyst wod

• back squat 300lbs x 2 reps x 4 sets
• snatch deadlift 175lbs x 2 reps x 3 sets
• push press 135lbs x 4 reps x 5 sets

woo - numbers are climbing back up!

this was week 3 of catalyst strength. 1 more week and then on to bulgarian cycle? not sure yet.

Do you like that?

WOD 3/31: catalyst wod

• muscle snatch 125lbs x 1 rep x 1 set
• 2-position clean & 2 jerk 120lbs x 4 sets

good way to end the week set. happy with my performance - muscle snatch is 10lbs off my record. sweet. shoulders feel more flexible as well.