- muscle snatch 105lbs x 2 reps x 3 sets
- full squat snatch 85lbs x 1 rep x 3 sets
- clean and jerk 115lbs x 3 reps x 1 set
- front plank 30s x 4 sets
lovin the plank. also have been throwing a few hanging L-sits in there.
workin the hold.
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