Wednesday, April 08, 2009

And the beat goes on...

WOD 4/7: catalyst wod
  • muscle snatch 2-position 85lbs x 3 sets
  • clean & jerk 135lbs x 1 rep x 3 sets

nice way to end the three day set.

finished up with some k2e's, toes-to-bars and pullups.

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