Wednesday, August 12, 2009

Push it good?

WOD 8/11: e-squared wod
  • push press 95lbs x 5 reps x 3 sets
  • press 85lbs x 5 reps x 2 sets
last workout of the 1st "ease-in" week. everything felt fine. form was right on. finished up with all the usual suspects.
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