- snatch push press 105lbs x 5 reps x 4 sets
as i've come to discover...health and strength are the foundation of a good and quality life. in a society that is severely lacking in both domains - perhaps i could - in a small way - effect a change.
imagine if i could help someone realize the potential of their bodies? could i elicit that inner athlete that has been hidden for so many years - since childhood?
even more - could i help a person catch a glimpse of that long sought after fountain of youth?
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