a round with some medium weights

WOD 8/14: e-squared wod

• hang power snatch 95lbs x 3 reps x 3 sets
• full squat snatch 85lbs x 3 reps x 2 sets

WOD 8/16: e-squared wod

• deadlift 235lbs x 3 reps x 3 sets
• straight-legged deadlift 235lbs x 3 reps x 2 sets

oh do we *love* the deadlift.

WOD 8/18: e-squared wod

• push jerk 135lbs x 3 reps x 3 sets
• split jerk 135lbs x 3 reps x 2 sets

great 3 rep week. a nice break from the 5-rep weeks we've been having. it was nice to start moving heavier weight again.