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WOD 8/7: e-squared wod

• hang power clean 75lbs x 5 reps x 3 sets
  
• full squat clean 75lbs x 5 reps x 2 sets

great ease in (again) workout. form was right on.

WOD 8/9: e-squared wod

• back squat 175lbs x 5 reps x 3 sets
• front squat 120lbs x 5 reps x 2 sets

another great ease in workout. did the squats as fast as possible. we are currently doing the LE ramp up template at 40-50% and 5 reps. going well so far.