95lbs of death - yes, i made that up

WOD 3/16: nicole (mod'd)

As many rounds as you can in 20m of:

• pullups (max reps)
• lunges/squats - 40 reps (alternating)

9 rounds completed.
~65-70 pullups; 180 squats; 180 lunges.

3/17: rest day

3/18: rest day

WOD 3/19: push jerks/push presses

• push jerk 135lbs x 5
• push press 135lbs x 5
• push jerk 145 x 3
• push jerk 155 x 3
• push jerk 165 x 3
• push press 175 x 3
• push press 185 x 1.5

(also did a bunch of squats and lunges btwn sets)

WOD 3/20: 95lbs of death

3 rounds for time of:

• overhead squats 95 lbs x 10 reps
• elevated pushups (3ft) x 10 reps
• thruster 95 lbs x 10 reps

didn't get the time, but i think ~15min.