Wednesday, March 26, 2008

Barbie? That blonde bizzle...

3/24: rest day

WOD 3/25: barbara (mod'd)
5 rounds for time (with 3min breaks between rounds) of:
  • pullups x 15 (strict)
  • elevated pushups (3ft) x 25
  • hanging knees2elbows x 15 reps (10 reps for the last 2 rounds)
  • squats (air) x 50 reps
round 1: ~3m30s
round 2 (forgot to time)
round 3: ~6m30s
round 4:~6m10s
round 5:~6m15s

total time: ~28min (including breaks - ~40min total)
total reps: pullups x 75; pushups x 125; k2e x 65; squats x 250
515 total reps

that completely decimated me!!!

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