Friday, March 28, 2008

Dead. Literally.

WOD 3/26: deadlift 5x5
  • 225lbs x 5
  • 275 x 5
  • 275 x 5
  • 225 x 7
my ipod died on me so i called it a day early. i'm def still feeling it! lower back/traps/deltoids are beat. whoo!
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