Monday, March 24, 2008

Jerky Cleany

3/21: rest day

WOD 3/22:

For time:
  • elevated pushups (3ft) x 23
  • L-pullups x 1
  • elevated pushups x 19
  • L-pullups x 3
  • elevated pushups x 16
  • L-pullups x 5
  • elevated pushups x 13
  • L-pullups x 7
  • elevated pushups x 10
  • L-pullups x 9
  • elevated pushups x 7
  • L-pullups x 11
  • elevated pushups x 4
  • L-pullups x 13
  • elevated pushups x 1
  • L-pullups x 15
total: elevated pushups (3ft) x 93 reps; L-pullups x 64 (157 total reps)
time to complete: 14m27s

WOD 3/23: clean and jerk
  • 135lbs x 3 reps
  • 145 x 3
  • 155 x 3
  • 160 x 3
  • 165 x 1, 1, 1
  • 170 x 1 - ties previous PR!

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