8/16: rest day
WOD 8/17: catalyst wod
- back squat 245lbs x 5 reps x 3 sets
- push press 145lbs x 3 reps x 3 sets
- clean (medicine ball 20lbs) x 10 reps
- kettlebell swing (30lbs) x 10 reps
- pullups x 10
total reps: clean x 30; kb swing x 30; pullups x 30 = 90 + 24 reps = 114 total reps
oh man does it feel nice to write "catalyst wod". it just feels right. but am i using the right color??
either way i'm sore as hell right now but i had to throw myself back into it. the new mesocycle starts tomorrow (whoo!)
muscle knots in the back are still there, but i've only had 1.5 hours of massage put in. my back in general does feel better and looser and more flexible. right now it's sort of roughed up from the workout, but that's ok. got to get into it somehow.
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