To whom do I owe this honor?

8/25: rest day

WOD 8/26: catalyst wod

• back squat 285lbs x 3 reps x 5 sets
• clean deadlift 205lbs x 3 reps x 3 sets
• push press 145lbs x 4 reps x 4 sets
• weighted pullups (26lbs vest) x 20
  
• ghd situps x 7
  

conventional catalyst strength. took me around 1hr45m! great workout.

8/27: rest day

WOD 8/28: catalyst wod

• front squat 185lbs x 3 reps x 3 sets
• snatch pull 150lbs x 3 reps x 3 sets
• power clean + push jerk 135lbs x 2 reps x 3 sets
• power snatch 105lbs x 1 rep x 1 set

for time:

• kettlebell swing (25lbs) x 20 reps
• box jumps (hip-level) x 10
• kb swing x 15 reps
• box jumps x 5
• kb sdlhp (25lbs) x 50 reps
• box jumps x 5
• kb swing x 15 reps
• box jumps x 10
• kb swing x 20 reps

time to complete: 9m08s
total reps: 150 reps + 31 = 181 total reps

great metcon! got me breathing hard. glad to have snuck it in under 10m!