Uhm...what core?

8/19: rest day

8/20: rest day

WOD 8/21: catalyst wod

• front squat 177lbs x 3 reps x 5 sets
• snatch deadlift 145lbs x 3 reps x 3 sets
• tall clean + push press + push jerk 95lbs x 2 reps x 4 sets

3 rounds for time:

• kb swing 30lbs x 20 reps
• knees2elbows x 20 (did 10 reps on last set)
  
• box jumps (hip-level) x 5
  

time to complete: 11m51s
total reps: kb swing x 60; k2e x 50; box jumps x 15 = 125 + 32 = 157 total reps