Tis the new season!

WOD 8/18: catalyst wod

• back squat 265lbs x 3 reps x 5 sets
• snatch deadlift 155lbs x 3 reps x 3 sets
• push press 135lbs x 3 reps x 4 sets
• pullups x 10 reps x 3 sets
• ghd situps x 10 reps x 3 sets
• plank x 2 sets

this wod starts the first day of the new mesocycle (4 months)! i scaled it back because i'm still getting my body back into condition.

this morning i weighed in at 168lbs (let's see what happens). maybe i should see if the new gym has a way to measure bodyfat. it would be interesting to get a baseline.

at the close of my last official catalyst wod (~1 month ago), i weighed in around 172-173lbs and looked different in my musculature (that is, i had more, and less bf i think, despite the fact that i currently weigh 4-5lbs less).