- muscle snatch -> 2 snatch balance 95lbs x 1 set
- overhead squat 105lbs x 1 rep x 1 set; 85lbs x 2 reps x 2 sets
- power clean -> push jerk 145lbs x 1 rep x 4 sets
- plank x 4 sets (30s max per set)
Saturday, May 16, 2009
Overhead = above my head?
WOD 5/15: catalyst wod
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