- full squat snatch 95lbs x 1 rep x 4 sets
- snatch pull 185lbs x 3 reps x 3 sets
- snatch deadlift 195lbs x 3 reps x 3 sets
- front squat 205lbs x 3 reps x 5 sets
- plank x 4 sets (30s max)
- overhead squat 135lbs x 1 rep x 1 set - ties pr!!!
- muscle snatch 125lbs x 1 rep x 1 set - ties pr!!!
- power snatch 115lbs x 2 reps x 2 sets
- plank x 4 sets (1m max)
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