Friday, May 09, 2008

Spin = Deadlifts?

5/7: rest day

WOD 5/8: diane (mod'd)
  • deadlift 205lbs x 21 reps
  • elevated pushups (3ft) x 42
  • deadlift x 15
  • elevated pushups x 30
  • deadlift x 9
  • elevated pushups x 18
time to complete: 7m (exactly on my stopwatch)

total reps: 135 (deadlift x 45 reps; elevated pushups x 90)

happy about my performance. i could have been able to push a bit harder i think. but still happy. also of note: *did 21 consecutive deadlifts of 205lbs. whooooo! i think spin class has been helping?

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