- deadlift 275lbs x 3 reps
- pushups elevated (3ft) x 40 reps
- deadlift 275 x 3
- pushups elevated x 35
- deadlift 275 x 3
- pushups elevated x 30
- deadlift 275 x 3
- pushups elevated x 25
- deadlift 275 x 3
- pushups elevated x 20
the workout wasn't timed. i took a 1:30-2m break between rounds (dl and pushups were 1 round). this was a nasty duet. i went from deads right to pushups. what a contract. by the 4th round i was completely dreading the dead. it just wiped me the hell out. wowzers.
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