Friday, May 23, 2008

Why do i do this stuff?

WOD 5/22:
  • deadlift 275lbs x 3 reps
  • pushups elevated (3ft) x 40 reps
  • deadlift 275 x 3
  • pushups elevated x 35
  • deadlift 275 x 3
  • pushups elevated x 30
  • deadlift 275 x 3
  • pushups elevated x 25
  • deadlift 275 x 3
  • pushups elevated x 20
total reps: deadlift x 15; pushups elevated x 150 = 165 total reps

the workout wasn't timed. i took a 1:30-2m break between rounds (dl and pushups were 1 round). this was a nasty duet. i went from deads right to pushups. what a contract. by the 4th round i was completely dreading the dead. it just wiped me the hell out. wowzers.

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