- back squat 225lbs x 4 reps x 3 sets
- front squat 155lbs x 4 reps x 2 sets
WOD 9/13: e-squared wod
- deadlift 235lbs x 4 reps x 3 sets
- straight-legged deadlift 235lbs x 4 reps x 2 sets
WOD 9/15: e-squared wod
- press 105lbs x 4 reps x 2 sets
- push press 135lbs x 4 reps x 3 sets
so yesterday i almost lost it. well that's an exaggeration. we have been systematically eliminating "bad" foods from our diet and bad chemicals we come in contact with - and yesterday it was almost enough is enough. bye bye vanilla coconut milk, EC stack, tacquitos, stick deodorant, flouride toothpaste and gum. those were the latest victims in an ever-increasing list.
why? they are chock full of artificially produced chemicals that our bodies simply can not process. food colorings? no no. aspartame? no! mono-sodium glutamate? hell no! and speaking of MSG - did you know there are a million different ingredients that contain it? hrm - rice syrup? that's msg. yeast extract? msg. natural flavors? you got it - msg! what is msg? a neurotoxin! what does it do? it makes your neurons get so excited that they speed up to the point that they self-destruct. yes. all that food you eat is literally killing your brain cells, as well as causing you to have metabolic syndrome and then cardiovascular disease. yum!
and damn - i am pissed off. i am truly pissed off. we are literally inundated with chemicals that we can't process. they get you from every angle. it's in your food, your toiletries, the water we drink and the air we breathe. doesn't it make you feel super healthy when you think of the amount of diesel smoke toxins that you currently have in you? and how is that candida fungal overgrowth that most americans have? yea that's what happens when you take too many antibiotics. it kills the good bacteria in your gut, people! your GOOD bacteria. so with no good bacteria, a fungus starts to grow inside you that methodically makes you sicker and sicker.
but nobody fucking cares! nobody! i can't mention this to anyone - not my family or my friends either. i'm automatically labeled some new-age hippie type and no one believes me. oh i'm not a doctor. the same doctor that only knows conventional medicine and prescribes you a pill to cover up the symptoms while the disease is never fixed and you continue to rot away.
yes. your body is rotting from the inside out. it's disgusting. first off your colon is plugged full of pounds upon pounds of rotting feces. and then guess what happens - it forms on the walls of your colon and the nutrients from the food you eat can't get absorbed. so you become nutrient deficient as well.
awww...you have a cold today. gee - that bacteria you picked up at work was the last straw that knocked your overworked immune system out. your body is trying to fix itself! so what do you do - take more artificial chemicals to make it go away. now you just delivered a 2-punch combo to your own body. you made it worse! oh the cold eventually goes away - but the next one will be worse!
but that is the american way, isn't it? mommy will put a band-aid on it, kiss it and make it all better. gee that sounds like the economical crisis we're currently in. thanks NAFTA, outsourcing, over seas tax havens and insidious demand for bullshit toys from china. after years of little to no regulation and easy credit thru monetary stimulus, quantitative easing, low interest rates, the printing press, the fiat dollar as the reserve currency, no backing with gold, wage stagflation, and the dollar losing over 90% of its purchasing power, the big guys start to fail. but they're too big to fail! so whats the solution - just print more dollars to buy up the bonds that foreign nations no longer want to buy.
yea. that's right. they are laughing at us americans over in asia. LAUGHING AT US. they don't want the dollar anymore. washington is making it worse. did you know the dollar is at a year low? do you know it's been in freefall since march? lost over 15% of its value? does that concern you at all? no because they keep you distracted while they debate this bullshit health reform bill. gee you think we can afford that right now? we already owe over $1 trillion in medicare and social security obligations. but fuck it. let's push the health care bill thru - and for the heck of it - why not cap & trade too? hell these corporations are doing so well - let's truly pulverize the small businesses into a nice fine powder - why do we need them anyway - oh they are the spirit of america? let them go the way of the constitution and bill of rights. bye bye! down the drain you go.
does it concern you that the american populace is so chemically intoxicated that they can't think straight? why is it that mainstream news can be understood by an elementary aged school kid? because it's dumbed down for us? could it be?
oh everything is great - the american okie doke - look the stock market is back up. could that be from the trillions of dollars the feds have pumped into the system? gee. who are the movers in the S&P 500? oh the big banks that got billions of our tax-payer dollars. do you know who the big names in the dow jones are? does walmart and mcdonalds ring a bell? could it be that people are going to those businesses because they can't afford anything else?
i am absolutely fed up with this sytem. it is a sick, grotesque, evil system beyond anything ever seen in history. we are executed slowly and slowly - strangled economically and from the inside-out with poisonous chemicals that dumb us down to a population just smart enough to slave away and produce profits for their greedy, disgusting, ammoral corporate masters while their families fall apart and their kids get indoctrinated with a rockefeller funded agenda that makes them think all this is actually normal.
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