WOD 9/20: e-squared wod
- press 165lbs x 1 rep x 1 set
struggled to get this up, but i got it. my max ever was 175lbs - but this was done at a bodyweight of 175. now i'm 8-10lbs less - so i still pressed my bodyweight. whoo! and again, as with the deadlift, we rarely train the actual press. liz hit a new press max - 85lbs! don't worry - you'll get 90lbs another day. :)
No comments:
Post a Comment