WOD 9/27: e-squared wod
- back squat 335lbs x 1 rep x 1 set
whoo! 20lbs below my all time max. but again - the all time max was set at a bodyweight that was 10-12+ lbs higher than mine now (165). so happy to have set a double bodyweight squat - ass to grass baby. ass to grass. i could have gone higher - but something told me to be satisfied with what i got. liz hit 135!! ass to grass as well! way to go :)
WOD 9/29: e-squared wod
- thruster 115lbs x 5 reps x 4 sets
last workout before the last week of the month - cardio week. whew - this was a tough 3 week set. we had heavy singles in the dead, press and squat. remarkably tho i'm not that sore. all workouts were done fasted, of course. so i can officially say that there is no need to eat before a workout. also - we can hit big weights well into a fast and be completely fine. this has been a serious exercise in learning and defeating old ways of thinking. just wow.
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