Let the rebuild process begin!

WOD 9/22: e-squared wod

• overhead squat 95lbs x 5 reps x 4 sets

this gave me a neurological beat down. was pretty fun.

WOD 9/25: e-squared wod

• snatch push press 95lbs x 5 reps x 4 sets

interesting couplet?

i got certified!!! i'm now an ACSM certified personal trainer! this has been a goal a long time coming. it's on now - time to rebuild people - one at a time.