Jerky Cleany

3/21: rest day

WOD 3/22:
For time:

• elevated pushups (3ft) x 23
  
• L-pullups x 1
  
• elevated pushups x 19
• L-pullups x 3
• elevated pushups x 16
• L-pullups x 5
• elevated pushups x 13
• L-pullups x 7
• elevated pushups x 10
• L-pullups x 9
• elevated pushups x 7
  
• L-pullups x 11
• elevated pushups x 4
• L-pullups x 13
• elevated pushups x 1
• L-pullups x 15

total: elevated pushups (3ft) x 93 reps; L-pullups x 64 (157 total reps)
time to complete: 14m27s

WOD 3/23: clean and jerk

• 135lbs x 3 reps
• 145 x 3
• 155 x 3
• 160 x 3
• 165 x 1, 1, 1
• 170 x 1 - ties previous PR!
  

95lbs of death - yes, i made that up

WOD 3/16: nicole (mod'd)

As many rounds as you can in 20m of:

• pullups (max reps)
• lunges/squats - 40 reps (alternating)

9 rounds completed.
~65-70 pullups; 180 squats; 180 lunges.

3/17: rest day

3/18: rest day

WOD 3/19: push jerks/push presses

• push jerk 135lbs x 5
• push press 135lbs x 5
• push jerk 145 x 3
• push jerk 155 x 3
• push jerk 165 x 3
• push press 175 x 3
• push press 185 x 1.5

(also did a bunch of squats and lunges btwn sets)

WOD 3/20: 95lbs of death

3 rounds for time of:

• overhead squats 95 lbs x 10 reps
• elevated pushups (3ft) x 10 reps
• thruster 95 lbs x 10 reps

didn't get the time, but i think ~15min.

Back from rest week and a half...

WOD 3/15: snatch 1-1-1-1

• snatch 105lbs x 1
• snatch 115lbs x 1
• snatch 125lbs x 1
• snatch 130lbs x 1 - PR

also did pullups (strict) x 19 - PR!!!

great gym session. felt rested and ready to go. was going to go for a 135lbs snatch but decided not to - too many ppl in the gym to drop the weight.

Rest week, thank you God.

3/5: start of a welllllllllll deserved rest week. it looks like the last time i took a full rest week was back in october....from 10/16 to 10/26. i verified with liz that i haven't taken one since. in fact, i haven't taken more than 2 consecutive days off, and that was only because i was sick. so yea...i'm wayyyyyyy overdue. i might even taken a week and a half off. i think i need it. :)

i know i'm ultra lazy!

WOD 3/2: Angie

• 50 pullups (strict)
• 100 pushups
• 100 situps
• 100 air squats

total reps: 350

time to complete: 17m30s

WOD 3/3: Linda aka 3 bars of death (2/3 done)

• deadlift 205lbs x 10
• press (overhead) 135lbs x 10
• clean 135lbs x 10
• dl 205 x 8
• press 115 x 8
• clean 115 x 8
• dl 205 x 6
• press 115 x 6
• clean 115 x 6
• dl 205 x 4
• press 115 x 4
• clean 115 x 4
• dl 205 x 3
• press 115 x 3
• clean 115 x 3

time to complete: 37m

reps: 31 of the triplet (93 total reps)

ouch is all i have to say!!!

WOD 3/4: Filthy Fifty (mod'd)

• lunges - 50
• clap pushups - 50
• situps - 50
• dips - 50
• deadlifts (45lbs) - 50
• push presses (45lbs) - 50
• squat jumps (45lbs) - 50
• cleans (45lbs) - 50
• thrusters (45lbs) - 50
• back extensions - 50

total reps: 500

time to complete: 35m51s

i think i finished my last half week on 2/11.

so i put this up partially to figure out my next 1/2 week, lol. but i need to start doing this again!!! either way my body is def feeling one...

I am Lazy!!!!

WOD 1/21: weighted pullups / clap pullups

i hit a couple pr's during this workout:

• pullups + 75lbs x 2 reps
• chinups + 75lbs x 3 reps

did a bunch of mixed grip pulls/chins with 75lbs in 1 rep sets as well.

also did a bunch of clap pullups in 1 rep sets.

however, hit a pr:

• clap pullups x 7 reps (consecutive)

whoo!!!!

yikes btw i havent posted in damn near a month. this is only out of laziness, lol. the sad part is that in that time i have hit a ...bunch... of pr's, and of course i can barely remember them.

i know i've done a mod'd diane (w/185lbs dl and elevated pushups) and crushed my previous times. i did it in ~4min.

i can't even remember my other workouts. i did make up a bunch of workouts, however. i introduced crossfit to my new gf, who is a pilates/spin instructor, and so we did mod'd versions of many diff workouts. fortunately she loves it!!!

i also started doing pilates with her and she has introduced me to planks and other new exercises. it's all about variation, my friends.

Fiver...Twelver...Fiver Anybody?

12/28: rest day (1/2 week)

WOD 12/29: lunges (1/2 week)

• lunges x 20 reps x 10 sets

total: 200 lunges

completed in: (cant remember!!!! blah - i think around 11m or so...not sure)

WOD 12/30: (1/2 week)

5 rounds for time of:

• sdlhp (sumo-deadlift-high-pull) 45lbs x 25 reps
• air squats x 25
• elevated pushups (2.5ft) x 15 reps

total: sdlhp x 125 reps; air squats x 125 reps; elevated pushups x 75 reps

completed in: (i think) ~17m

12/31: rest day (1/2 week)

1/1: rest day (1/2 week)

WOD 1/2: (still sort of 1/2 week)

5 rounds for time of:

• push press 135lbs x 7 reps
• elevated pushups (2.5ft) x 20 reps

total: push press 135lbs x 35 reps; elevated pushups x 100 reps

completed in: ~12m